Welcome to Journey to Me, a transformative 13-week program designed by Amanda Murphy. Join our community and immerse yourself in the powerful practices of meditation and Reiki to enhance your confidence and reshape your mindset.
A Unique Approach: This is not just another course; it's a holistic program to be enjoyed at your own pace. Our blend of Reiki and meditation techniques will help you address limiting beliefs and foster a positive, confident outlook on life.
Stress Relief and Anxiety Management: In today's chaotic world, stress and anxiety are everyday struggles. Meditation provides the tools to manage these challenges, offering a sanctuary of calm and clarity.
In January 2024, the average price of a Starbucks coffee rose to £4.50—a 40% increase from January 2023. If you buy just one coffee a day, you'll spend approximately £1,788.50 per year. Imagine the self-care you could invest in instead!
For less than the cost of one coffee a week, you can join Journey to Me, a comprehensive meditation, Reiki, and mindset program. This investment in your well-being will teach you how to relax, recharge, and reflect, ensuring you meet your self-care needs.
Every day, people feel overwhelmed and out of their depth. Remember the stress of swimming lessons at school, retrieving a brick from the pool's bottom? Your heart races, you feel the rush of blood in your ears, and the sting of chlorine in your eyes. Many turn to coffee or tea to steady their nerves. But what if there was a better way?
Meditation: A practice that can be done anywhere, anytime. Find a comfortable chair or lean against a tree, close your eyes, and focus on your breathing. Inhale through your nose, exhale through your mouth, and slowly count back from ten. Feel your connection to the earth beneath you, the stability of nature, and the rhythm of life around you.
Enhanced Relaxation: Learn techniques to calm your mind and body.
Increased Self-Awareness: Develop a deeper understanding of yourself and your needs.
Mindset Transformation: Replace limiting beliefs with empowering ones.
Community Support: Join a like-minded community for encouragement and growth.
Hi, I'm Amanda, and welcome to Journey to Me – your guide to self-discovery, healing, and transformation. My spiritual journey began in my 20s, and now, nearly 30 years later, I can proudly say that my life is a testament to the power of self-awareness and spiritual growth. This course is designed to help you embark on your journey, guiding you to listen to yourself, be kind to yourself, and truly connect with your inner being.
Over the next 13 weeks, I invite you to join me on a transformative adventure. All I ask is for your honesty and openness as we explore together through meditation, Reiki, and mindset training.
Week 1-4: Meditation Mastery
● Daily Meditation Practice: Learn to calm your mind and release negativity with guided sessions.
● Tools and Techniques: Discover the power of singing bowls, Tibetan chimes, meditative music, and mindful breathing.
● Weekly Tasks and Journaling: Every Monday, receive a new question and task to deepen your practice.
● Live Sessions: Join live discussions to share your progress and insights.
Week 5-8: Introduction to Reiki
●. Understanding Reiki: Learn the basics of this hands-free energy healing technique.
●. Energy Alignment: Experience chakra realignment and the opening of your third eye and crown chakra.
●. Interactive Learning: Participate in 1-2-1 sessions and group calls to discuss your experiences and progress.
Week 9-12: Deepening Your Practice
●. Advanced Techniques: Continue to integrate meditation and Reiki into your daily life.
●. Personal Growth: Focus on mindset and manifestation to realise your desires.
●. Support and Guidance: Ongoing support through live sessions and personalised feedback.
Week 13: Bringing It All Together
●. Comprehensive Recap: Review everything you've learned and experienced.
●. Attunement Opportunity: Get the chance to be attuned in person or via distance, preparing you to take your practice to the next level.
The 13 week course is held in our private Facebook Group, so it is your safe space to be totally you. More details and information will be sent out after sign up.
Holistic Approach: Combining meditation and Reiki for complete mind-body-spirit alignment.
Expert Guidance: Benefit from my 15+ years as a Reiki master and my extensive experience in spiritual practices.
Personal Growth: Develop a deeper understanding of yourself and learn to practice self-care daily.
Community Support: Connect with like-minded individuals on a similar path, sharing insights and encouragement.
Amanda Murphy: your compassionate guide and autism specialist. With a wealth of childhood through adulthood experience, Amanda offers a unique and deeply empathetic perspective on autism support and holistic therapy. As an autistic individual herself, and a mother of two autistic sons, she understands the intricacies of navigating life with autism firsthand.
Amanda's creative spirit as an artist, author, sculptor, and candlemaker infuses her approach with innovation and empathy. Her journey through the bureaucratic maze of PIP applications, appeals, and tribunal hearings has equipped her with the resilience and expertise to support others in similar situations. With over a decade of personal experience, Amanda has not only secured her own PIP but has also empowered countless others to do the same.
Amanda's journey led to the creation of Mine to Give Not Yours To Take®, her trauma consulting initiative. Through this groundbreaking platform, she provides support and coping strategies, igniting a movement that champions resilience, empowerment, and self-discovery. Ready to embark on a transformative journey? Amanda is here to guide you every step of the way, helping you tap into your inner strength, unlock your potential, and navigate the world of autism with confidence. Welcome to Amanda's world, where understanding, acceptance, and growth await.
The fact that you're here means you're ready to dedicate just 1 hour a day to transforming your life. Embrace this opportunity to listen to your body, mind, and spirit, and start your journey towards a more balanced, peaceful, and fulfilled life.
Ready to take the first step? Join me on this incredible journey of self-discovery and transformation. Sign up now, and let’s start this journey together.
Join us on this journey where every piece, every creation, and every experience is a celebration of the imperfectly perfect!
At Mr Wendles, we invite you to celebrate the charm of life's quirks, to revel in the joy of authenticity, and to find solace in the warmth of our creative haven. This is more than a brand; this is a testament to the fact that within every flaw lies a story waiting to be cherished.
Welcome to Mr Wendles, where Perfect Imperfection is not just a philosophy – it's a way of life we wholeheartedly embrace.
© 2023 Amanda Murphy
Email: amanda@minetogivenotyourstotake.co.uk
Phone: 07742 412369